We are Meridian Mississippi’s premier CrossFit experience. We have worked tirelessly to set ourselves apart from other gyms by building a culture that focuses on community, knowledge and fun. We opened in February of 2018 and have been growing fast and having a blast. Come check us out to see why we are different!
The daily workouts are constantly varied, functional movements performed with an appropriate intensity to match the athlete’s ability level. Workouts vary from day to day and are designed to provide a broad base of general physical preparedness. We take the best parts of weightlifting, gymnastics, and cardio to create an exciting and engaging class.
Like the Idea of CrossFit but want more of a cardio burn emphasis? Project CFL is for you. We use CrossFit style movements and methods to keep the workouts fun, exciting and effective. We push the times out a little further, make the weights lighter, and simplify the movements to keep the heart rate up for a longer time.
We offer private training sessions for sports teams looking to improve their overall fitness and performance. Our programming will help build strength, power, and agility to help your athletes achieve their goals in their given sport. Training will be centered on foundational movements ensuring proper form before introducing weight and complex movements
In addition to our group classes held six days a week, we will soon be offering a membership add on to access to our gym and equipment after hours.